Here are some easy and delicious ideas for raw fruits and veggies that require no cooking—just grab and enjoy!

Banana: Grab and go as a snack, or slice into cereal or OATMEAL.
Apple: Eat whole, slice and dip in nut butter, or add to a salad.
Mango: Slice or cube for a tropical snack or blend into a smoothie.
Strawberries: Enjoy them whole or toss into a salad or ACAI bowl.
Blueberries: Perfect for snacking, adding to oatmeal, or topping a smoothie bowl.
Raspberries: Add to your morning oats or mix into a fruit salad.
Watermelon: Cube or slice for a hydrating treat.
Cantaloupe: Slice or cube for a refreshing, sweet bite.
Grapes: Great for snacking or freezing for a cool treat.

Sliced Tomatoes: Add to salads, sandwiches, or just sprinkle with salt.
Sliced Cucumber: Perfect for dipping in hummus or adding to a salad.
Cherry Tomatoes: Sweet and bite-sized for snacking or salad toppings.
Bell Peppers: Slice for a crunchy snack or add to wraps and salads.
Carrots: Baby carrots or sliced sticks are perfect for dipping or snacking.
Broccoli: Enjoy raw with a dip or chop into a salad.
Cauliflower: Eat raw with your favorite dip or mix into a veggie platter.
Celery: Great for dipping in peanut butter, hummus, or as part of a salad.
Raw Salad: Mix lettuce, tomatoes, cucumbers, carrots, and your favorite dressing for a quick salad.

Pairing Ideas: Try dipping your raw veggies in hummus, guacamole, or a PLANT-based dip.
Fruit & Veggie Combos: Combine fruits and veggies in salads (like a strawberry and spinach salad) for a balanced snack.
On-the-Go Snacks: Pre-pack sliced fruits and veggies in containers for easy grab-and-go options throughout the day.