HOW IT WORKS

WELCOME TO THE HALF PLATE CHALLENGE!

This two-week challenge gives you a fantastic way for you to boost your daily intake of fruits and vegetables without restrictions!

Here’s a quick guide to keep in mind during the challenge.

CHALLENGE GOALS:

  • For two meals a day, make sure at least half your plate is filled with whole, unprocessed fruits and non-starchy vegetables.

  • Focus on adding these foods to your existing meals instead of removing anything.

HOW DO I INCORPORATE MORE FRUITS AND VEGGIES?

1. Start Simple:

  • Add a side salad with leafy greens, cucumbers, and cherry tomatoes to your lunch.

  • Enjoy a piece of fresh fruit like an apple or orange as a snack.

2. Enhance Your Meals:

  • Add sautéed spinach, roasted veggies, or a slice of avocado to your breakfast.

  • Top sandwiches, burgers, or wraps with extra veggies like tomatoes, onions, and lettuce.

3. Get Creative:

  • Make fun veggie-packed dishes like stir-fries, sheet pan meals, or veggie bowls.

  • Experiment with new fruits or vegetables you haven’t tried before—roasted Brussels sprouts, grilled pineapple, or mango salsa, for example.

4. Upgrade Your Desserts:

  • Try fruit-based desserts like a mango sorbet, berry parfait, or “nice” cream made from frozen bananas and cherries.

TIPS FOR SUCCESS

  • Mix and Match: Variety keeps things interesting. Combine different colors and textures for a vibrant plate.

  • Prep Ahead: Pre-chop vegetables or prepare salads in advance to make it easier to grab healthy sides.

  • Have Fun: Use this challenge to explore new recipes, seasonings, and ways to prepare fruits and veggies. Try roasting, steaming, grilling, or even blending them into smoothies.

This challenge is all about making healthy eating enjoyable and accessible. By the end of two weeks, you’ll have built the habit of including more fruits and veggies in your diet, which can naturally lead to better nutrition and a more colorful plate!