TRANSFORM YOUR MEALS!

TRANSFORM YOUR HEALTH!

READY TO MAKE A CHANGE TO THE WAY YOU EAT? JOIN THE HALF PLATE CHALLENgE!

DID YOU KNOW?

“Fiber helps to fight certain types of cancer. For hormonal cancers such as breast and prostate cancer, eating a high-fiber diet is beneficial because fiber can remove excess hormones from the body, just as it removes cholesterol.” - from The Physicians Committee for Responsible Medicine.

The average American only gets 10-15 grams of fiber per day… which is less than half of the recommended daily allowance! The Physicians Committee for Responsible Medicine recommends 40g per day for healthy individuals.

A meta-analysis found each additional 7 grams of fiber reduced the risk of heart disease by 9%! Umm translate, please! What is 7g in real life? 7g of fiber is equivalent to a little more than a cup of steamed broccoli. And a pear has about 6g of fiber!

Fiber is only found in plant foods! With Animal products having zero fiber, consuming nutrient-rich plant-based food is the best way to ensure your gut has all of the healthy bacteria it needs!

HOW DOES IT WORK?

2 WEEKS

2 MEALS PER DAY

Look at your Plate! Make sure half of it is filled with delicious fruit and non-starchy veggies and voilà - you’re on your way to completing the half-plate challenge! Additionally, when you sign up for this challenge, you’ll receive daily emails with:

  • Shopping Tips: Guidance on selecting and storing fresh produce.

  • Recipe Ideas: Easy and tasty ways to incorporate more fruits and vegetables into your meals.

  • Additional Support: Tips and inspiration to keep you motivated.

Sign up to get started on your journey to healthier eating and make the most of this challenge!

NEED SOME DINNER IDEAS?

smoky maple roasted carrots

PERFECT LEMON ASPARAGUS

VEGGIE KEBABS

FOCUS ON VEGGIES & FRUITS!

TOMATOES

Tomatoes are abundant during the summer months and reach peak freshness from May through October. These versatile fruits grow on vines and come in thousands of varieties, offering a wide range of colors, shapes, and sizes. The smallest are grape tomatoes, perfect for snacking or salads, while the largest are beefsteak tomatoes, ideal for hearty sandwiches and fresh slices. Whether you’re enjoying them fresh, roasted, or in sauces, tomatoes add vibrant flavor and nutrition to any dish.

APPLES

Apple season officially begins in September and continues through the end of October, offering the perfect time to enjoy this crisp, delicious fruit at its peak. Whether you’re visiting a local orchard for some family-friendly apple picking or heading to a farmers’ market, it’s the ideal season to stock up on these fresh, nutritious treats. With a wide variety of flavors and uses, apples are perfect for snacking, baking, or adding to your favorite fall dishes.